![]() If that requires more days than you can spare, how about a day trip to an area park or museum? Do you really need to prepare a homemade meal for your sick friend across town on the same day you have out-of-town guests arriving, or would a delivery service from one of their favorite restaurants be appreciated? Which parts of my well-being get less attention on a daily basis at the moment? What do I have time for?Ī weekend getaway could be just what you need. At other times, it could be deciding between turning in a school/work project early or taking a few days off to travel with friends. During the holidays, it may be spending time with family, balanced with some quiet time for yourself. This often relates with what you have going on in your life. Ask yourself a few questions to get started on making a checklist that is best for you. Self-care requires some self-examination. How do I Start Making a Self-Care Checklist? Not practicing self-care can lead to health problems like anxiety, depression and heart disease, while prioritizing self-care enhances your ability to live fully, vibrant lives. Why not do the same with a daily self-care list to prioritize your health? It’s that important. “And a checklist also lets you see what you've accomplished.” Why Should I Create a Self-Care Checklist?įor events we consider too important to miss such as dental appointments, recycling day and airline check-ins, we often set calendar reminders on our computers, phones and watches. “It serves as a reminder and also allows you to have something visual, whether it be with pencil and paper or something digital,” says Dr. ![]() Creating a checklist can help bridge the gap between an awareness of self-care and making it a priority in our lives. “And using a checklist helps us to be more accountable for doing any activity, especially when related to self-care.”īy engaging in activities that promote well-being and reduce stress, we take care of our minds, bodies and souls, explains Active Minds. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and Pathlight Mood and Anxiety Center. ![]() “Self-care gives us the opportunity to prioritize ourselves,” says Dr. Virtual Family & Friends Education Series.
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